Become the Best Version of Yourself
Meet Michael
FAQ's
What does a Personal Trainer do?
1. Assess and Plan: I start by understanding your unique goals, fitness level, and any limitations you might have.
2. Educate and Empower: My goal isn’t just to tell you what to do but to help you understand why you’re doing it. I’ll teach you proper form, explain the benefits of each exercise.
3. Motivate and Support: I’m here to push you past what you think your limits are while providing encouragement and accountability.
4. Customize and Adapt: Your needs may change over time, whether due to progress, new goals, or life circumstances.
5. Ensure Safety: One of my biggest priorities is making sure you're exercising safely to prevent injuries.
6. Provide Accountability: Whether it’s showing up for your sessions, following a workout plan, or staying consistent with healthy habits, I’m here to hold you accountable and celebrate your wins along the way.
What happens in a consultation?
In a consultation, we sit down have a chat, build rapport, understand your goals, and assess your fitness and health history to create a tailored plan. I’ll ask about your experience, current fitness level, injuries, and lifestyle factors while explaining my training approach and setting realistic expectations. This session is all about creating a roadmap for your success, and ensuring you're comfortable, motivated, and excited to start your fitness journey.
What type of results can I expect?
I guide clients toward realistic, sustainable results based on their goals and commitment.
Small improvements like energy and strength can be seen within a few weeks.
Significant changes like weight loss or muscle definition may take a few months.
Consistency is key, and I focus on long-term progress over quick fixes, emphasizing both physical and non-physical benefits like reduced stress and improved confidence.
Do I need a PureGym membership?
Yes, you will need your own PureGym membership which is separate and not included in any PT packages
How much does Personal Training cost?
Our personal training sessions are tailored to your needs and goals. Individual sessions start at £40, while our 12-session package is £429, bringing the average cost down to just £35.75 per session. This flexible pricing ensures you get the best value for your fitness journey. Money is always an important factor in any situation, however what is your health worth to you?
How can I help you?
As a Personal Trainer I do more than guide workouts I help you uncover your untapped potential and break down any unseen barriers.
I tailor exercises to everyone’s individual needs, optimizing results while reducing injury risks. Beyond fitness and training, I offer insights into nutrition, recovery, and lifestyle changes that enhance overall well-being.
I provide solutions to improve performance, posture, and overall well-being. With expert motivation and accountability, I will push you beyond self-imposed limits, fostering confidence and consistency.
